Preventative Cardiology: How to Stop Heart Disease Before It Starts

At West Houston Heart Center, we believe the best way to treat cardiovascular issues is to stop them from developing in the first place. Led by Humayun Naqvi, MD, MBA, FACC, our practice in Houston, Texas, is dedicated to helping you protect your cardiovascular system.

Through personalized preventative cardiology plans, we work with you to identify risks early and build a strong foundation for lifelong health.

Many people believe cardiovascular issues only happen to older adults, but plaque can build up silently over decades. Whether you’re managing high cholesterol or want to avoid future angina and heart attack, taking proactive steps today can save your life.

Why is preventative cardiology essential for your health?

Preventative cardiology is essential because it allows us to detect and manage cardiovascular risks before they cause permanent damage to your blood vessels. By focusing on early intervention, we can help you avoid serious events like heart attacks and strokes. This proactive approach is more critical now than ever before.

According to the American Heart Association (AHA, 2024), total cardiovascular disease is projected to affect 15% of the US population by 2050. This rising trend is largely driven by increasing rates of obesity and high blood pressure among younger adults.

Because plaque build-up is a slow process that starts early in life, waiting until you have symptoms is often too late.

How can you stop heart disease before it starts?

You can stop heart disease before it starts by adopting a heart-healthy lifestyle that combines regular physical activity with a nutrient-rich diet. These daily habits directly improve your blood pressure, cholesterol levels, and overall vascular function. With exercise, consistency is key.

Studies have shown that getting just 150 minutes of moderate physical activity per week can lower your coronary heart disease risk by 14%. We also recommend eating a Mediterranean-style diet rich in vegetables, whole grains, and healthy fats like olive oil to reduce systemic inflammation.

Is daily aspirin still recommended to prevent heart disease?

No, daily aspirin is no longer recommended as a general preventative measure for adults who don’t have established heart disease. While it was once a common recommendation, recent guidelines have shifted because of the risk of internal bleeding.

The US Preventive Services Task Force (USPSTF, 2022) now advises against starting a daily low-dose aspirin regimen for primary prevention in adults aged 60 or older. For these individuals, the risk of serious bleeding outweighs the small potential benefit of preventing a first-time heart attack.

However, if you’ve already survived a heart attack or have a stent, aspirin remains a vital part of your treatment, so you should always consult Dr. Naqvi before making any changes.

Taking care of your heart is a lifelong journey, and you don't have to navigate it alone. Our team is here to provide the advanced diagnostic testing and personalized guidance you need to thrive. If you’re ready to prioritize your cardiovascular health, schedule a consultation with our team at West Houston Heart Center today.